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  • This 4-week programme kick-starts your journey to holistic health and balance.

    It includes:

    • Mentoring on how lifestyle impacts hormonal health, menstrual cycle and fertility

    • A personalised holistic review covering:
    – Hormonal and/or menstrual symptoms
    – Lifestyle factors including nutrition, environment, activity, relationships and stress

    • A tailored reset plan focused on key priorities, including:
    – Blood sugar balance
    – Simple goal-setting to build motivation and overcome barriers

    • 4 weekly coaching sessions for accountability

    • WhatsApp and email support between sessions

    Limited-time introductory offer: £160

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  • This is for you if you have established a base of holistic health and wellbeing from the Review and Reset programme, and are now ready to‍ bring a deeper focus to maintaining balance.

    The Nurtured Cycle Method, is a six-month, evidence-led approach that supports hormone balance, cycle regulation and fertility, through nutrition & lifestyle and support.

    You’re guided through this process using The Nurtured Cycle Journal - a weekly tracker of key health and menstrual cycle markers, alongside personalised bi-monthly virtual 1:1 coaching sessions sessions, and monthly reflection & recalibration.

    Limited time Introductory offer £200 per month for 6 months (paid in 2 instalments)

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