Group tester sessions
2026
I run regular virtual group taster sessions to gain a better understanding of what matters to women when looking for support with unexplained infertility, disrupted cycles, PCOS, endometriosis & PMS
Participants will also be able to experience the benefits of health coaching, and kick-start their hormone health re-set.
These comprise of three 1hr sessions with additional short exercises in-between.
As these are include insight gathering to help me to build the most effective programmes, all three sessions come at a hugely discounted rate of £60
(usual group coaching course would be £105)
Next group happening in March, email for more info!
Session 1
Understanding coaching where you are now & setting an action
•Understand what coaching is and isn’t
•Increased self-awareness across whole-health domains
•One small, self-chosen action identified
Session 2
A brief overview of the impact of blood sugar on hormones
•Introduction to the role of insulin in relation to hormone balance and what can be done to balance it
•Demonstration of how commitment and accountability drive motivation
One small, self-chosen action identified
Session 3
What got in the way of achieving your health goals in the past
•Awareness of limiting beliefs relating to motivation and success
•Separation of facts vs un-truths
•Ways to increase self-compassion
•On going support options